Everyone likes to eat dry fruits, so here given dry fruits with names that students can easily remember.
Dry fruits are a powerhouse of nutrients that contribute significantly to a healthy and balanced diet. The harvested fruit is subjected to a dehydration process, which removes much of the water content from the fruit while maintaining strong nutritional value.
Dry fruits with name in English & Hindi
Including dry fruits in your daily routine can provide you with many health benefits and improve your overall health.
Table of Contents
Importance of dry fruits in a healthy diet
Rich in Nutrients:
Dry fruits are rich in essential vitamins, minerals and antioxidants. They are rich sources of dietary fiber, potassium, magnesium, iron, and various vitamins such as vitamin C and vitamin E. These nutrients are important in supporting various bodily functions, such as maintaining a healthy immune system, promoting good digestion and supporting bone health.
Energy booster:
Dry fruits are rich in calories and natural sugars, and they provide instant energy. Fiber, a raw sugar, aids in blood sugar regulation and prevents energy spikes and crashes. They’re a great option for fighting fatigue and staying motivated throughout the day.
Heart Brains:
Heart-healthy dry fruits include almonds, walnuts and pistachios. Many dried fruits are rich in monounsaturated and polyunsaturated lipids. Dry fruits help reduce LDL (bad) cholesterol levels and the risk of heart disease. Dry fruits are also high in antioxidants, which protect the heart from blockage and inflammation.
Digestive Health:
Dry fruits are rich in fiber, which aids digestion, prevents constipation and helps maintain a healthy digestive system. Including dry fruits like prunes and figs in your diet can provide relief from digestive disorders.
Weight management:
Despite being high in calories, dried fruits are beneficial for weight loss when consumed in moderation. The fiber and protein levels in dried fruits help reduce hunger, keep you full for longer and reduce the temptation to overeat.
Antioxidant Powerhouse:
Dry fruits are rich in antioxidants like polyphenols and flavonoids, which help protect the body from cellular damage caused by free radicals. These antioxidants have anti-inflammatory properties and contribute significantly to the prevention of chronic diseases such as cancer, heart disease and neurological disorders.
List of Dry fruits with name
| English Name | Hindi Name | Description |
|---|---|---|
| Almonds | Badam | Nutty and crunchy, almonds are rich in healthy fats, vitamin E, and minerals, promoting heart and brain health. |
| Cashews | Kaju | Cashews are a good source of healthy fats, protein, and minerals, supporting overall wellness. |
| Dates | Khajur | Sweet and chewy, dates are high in natural sugars, fiber, and potassium, providing energy and aiding digestion. |
| Figs | Anjeer | Soft and sweet, figs are rich in fiber, antioxidants, and minerals, contributing to digestive and bone health. |
| Raisins | Kishmish | Small and naturally sweet, raisins are packed with iron, fiber, and antioxidants, supporting blood and gut health. |
| Walnuts | Akhrot | Crunchy and earthy, walnuts are a good source of omega-3 fatty acids, antioxidants, and vitamins, benefiting heart and brain health. |
| Pistachios | Pista | Vibrant and slightly sweet, pistachios are rich in fiber, protein, healthy fats, and various nutrients, promoting eye and gut health. |
| Apricots | Khumani | Tangy and subtly sweet, apricots are a good source of vitamin A, fiber, and antioxidants, supporting skin and eye health. |
| Prunes | Aloo Bukhara | Sweet and sticky, prunes are high in fiber, sorbitol, and antioxidants, aiding digestion and supporting bone health. |
| Cranberries | Kranberi | Tart and tangy, cranberries are rich in antioxidants, vitamin C, and fiber, contributing to urinary tract health and immune function. |
| Dried Mango | Sukha Aam | Dried mango slices have a sweet and intense mango flavor. They are a rich source of vitamins, minerals, and dietary fiber, offering a tropical twist to your snacking experience and supporting digestive health.. |
| Dried Pineapple | Sukhe Ananas | Dried pineapple chunks have a sweet and tangy taste. They are rich in vitamin C, enzymes, and antioxidants, providing a tropical flavor burst to your snacks. |
| Dried Papaya | Sukhe Papita | Dried papaya is a tropical delight that offers a sweet and chewy texture. It is a good source of vitamin C, antioxidants, and dietary fiber, aiding digestion and supporting immune function. |
| Dried Blueberries | Sukhe Neelabadari | Sweet and tangy, dried blueberries are rich in antioxidants, vitamins, and fiber, contributing to brain health and reducing inflammation. |
| Dried Cherries | Tart and flavorful, dried cherries are loaded with antioxidants, vitamins, and minerals, supporting heart health and reducing oxidative stress. | |
| Dried Mulberries | Sukhe Shahtoot | Sweet and chewy, dried mulberries are a good source of vitamins, antioxidants, and dietary fiber, promoting healthy digestion and immune function. |
| Dried Pears | Sukhe Nashpati | Naturally sweet and soft, dried pears are rich in fiber, vitamins, and minerals, contributing to digestive health and providing a boost of energy. |
| Dried Pine Nuts | Sukhe Chilgoze | Dried pine nuts are healthy fats, protein, and essential minerals, supporting heart health and boosting energy levels. |
| Dried Coconut | Sukha Nariyal | Dehydrated pieces of coconut offer a tropical and slightly sweet flavor. They are rich in healthy fats and dietary fiber, providing energy and supporting gut health. |
| Dried Kiwi | Sukhi Kiwi | kiwi slices have vitamin C, fiber, and antioxidants, contributing to immune function and supporting healthy skin. |
| Dried Persimmons | Sukhe Japani Phal | Sweet and chewy, dried persimmons are a good source of vitamins, minerals, and antioxidants, promoting heart health and aiding digestion. |
| Dried Goji Berries | Berries Sukhe Goji Berries | Rich in antioxidants, vitamins, and minerals, supporting immune function and eye health. |
| Dried Guava | Sukhe Amrood | Sweet and fragrant, dried guava slices offer a tropical flavor and are rich in fiber, vitamin C, and antioxidants, supporting digestive health and immunity. |
| Dried Lychee | Sukhe Lychee | Dried lychee offers a delightful burst of flavor. It is rich in vitamin C, antioxidants, and fiber, supporting immune health and digestion. |
| Dried Starfruit | Carambola | Dried starfruit slices have a unique shape and flavor. They are rich in vitamin C, fiber, and antioxidants, supporting digestive health and immunity. |
| Dried Cantaloupe | Sukhe Kharbuja | Dried cantaloupe offers a burst of summer flavor. It is a good source of vitamins A and C, promoting healthy skin and immune function. |
| Dried Dragonfruit | Sukhe Dragonfruit | Dried dragonfruit is rich in antioxidants, vitamins, and fiber, providing a delightful tropical flavor and supporting overall health. |
| Dried Watermelon | Sukhe Tarbuj | It is hydrating and rich in antioxidants, vitamins, and minerals, supporting overall health and hydration. |
| Dried Jackfruit | Sukhe Kathal | It is rich in fiber, vitamins, and minerals, providing a natural burst of energy. |
| Dried Blackberries | Sukhe Jamun | Dried blackberries are rich in vitamins, minerals, and antioxidants. They support brain health and contribute to healthy aging. |
Picture of Dry Fruits with Name
Dry fruits with name in English
| English Name | Hindi Name | Description |
|---|---|---|
| Dried Raspberry | Sukhe Rasbhari | Dried raspberries are rich in antioxidants and dietary fiber. They support heart health. |
| Dried Apple | Sukhe Seb | They offer a burst of natural sweetness and support digestive health. |
| Dried Pear | Sukhe Nashpati | Dried pears are rich in fiber and antioxidants. They promote gut health and contribute to healthy skin and hair. |
| Dried Peach | Sukhe Aadoo | Dried peaches are rich in vitamins and minerals. They support eye health and contribute to a healthy cardiovascular system. |
| Dried Gooseberries | Sukhe Amla | Dried gooseberries are packed with vitamin C, antioxidants, and fiber. They support immunity and promote healthy hair and skin. |
| Dried Pomegranate Seeds | Sukhe Anardana | Dried pomegranate seeds are packed with antioxidants and fiber. They provide a burst of flavor and support digestive health. |
Pdf of Dry Fruits with Name
Dry Fruits with Name in Hindi
| सूखी अंजीर | किस्मिस | बादाम |
| अखरोट | मूंगफली | कद्दू के सूखे बीज |
| पेकान | सुपारी | सूरजमुखी के सूखे बीज |
| पाइन नट्स | काजू | सोया नट |
| सूखा मक्का | पिस्ता | खुबानी |
| स्ट्रॉबेरी | नारियल | अलसी का बीज |
| खसखस | मगज | तरबूज के बीज |
| नीलबदरी | अरारोट | चिया के बीज |
| काजू | शाहबलूत | खरबूज के बीज |
| नारियल | खजूर | सूखा केला |
| अंजीर | सूखी चेरी | सूखा कीवी |
| सूखा आम | सुखा संतरा | सूखा अनानास |
| सूखा बेर | चिलगोजा | सुखा आलूबुखारा |
| कैंसर | मुनक्का | तिल के बीज |
| सूरजमुखी के बीज | सूखा सेव | सोयाबीन के बीज |